Dairy Free

For GI stuff, dairy free helps with pain a little bit. This is for me I know some people with CG are different.

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Clean Eating

Avoid unhealthy foods like fast food, spicy, fried food etc. Staying healthy is best. Other than that I have found no specific helpful diet per

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Attempted Diets

I have tried the gluten free diet, the AIP protocol, the carbohydrates only diet and the high fibrous diet with no success from any. I

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